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Archive for October, 2008
Moved the bLog
Posted in Road 2 Healthy, tagged blog, moved, running on October 15, 2008 | Leave a Comment »
C25K – W9D1 – I can see the end?
Posted in C25K, tagged 8K, C25K, race, running on October 14, 2008 | Leave a Comment »
Today I ran three miles in 32:44, that is a pace of 10:55. I was dying, for a while. I wanted to do something different. I thought maybe I can make the 3 miles before the 30 minutes is up. So I ran at a 9:36 pace for the first mile, then 10:00 for the [...]
Missing a run day.
Posted in Road 2 Healthy, tagged migraine, rest, sick on October 13, 2008 | Leave a Comment »
Sometime it’s lack of time, sometimes it’s injury, sometimes it’s family and sometimes you just feel lousy. I have a headache today. Not your everyday headache, a migraine. I cannot move. Some say they can run the headache away, I cannot. I am a useless vegetable when I get headaches. I walk around with my [...]
C25K – W8D3 – Had a good run.
Posted in C25K, tagged C25K, running, W8D3 on October 10, 2008 | Leave a Comment »
Yesterday bummed me out and I started to feel like I let myself down. I made sure I ate better last night and today, drank far more water than the last few days (back to normal basically) and went into the run with a better attitude. I left behind everything and enjoyed the moment. My [...]
C25K – W8D2 – Almost didn’t make it.
Posted in C25K, Road 2 Healthy, tagged C25K, running, W8D2 on October 10, 2008 | 1 Comment »
I don’t know what was wrong today I just didn’t feel the groove or whatever it is. I made it the full 2.75 miles but it wasn’t easy. Maybe it was lack of hydration (water cooler is broken at work) or eating for comfort not fuel (at 3 miles that shouldn’t matter). Either way it [...]
Missing a day – Counts as day of rest… :(
Posted in Road 2 Healthy, tagged rest day on October 8, 2008 | Leave a Comment »
Yesterday was a bust. I didn’t even get to the gym to run since I had a bunch of other things to do during lunch. Even worse nothing worked out. My spine X-Rays would have taken at least a full hour (four on my neck, three on my middle back and two or three on [...]
Cross Training Day
Posted in Road 2 Healthy, tagged gym, weights, xtrain on October 7, 2008 | Leave a Comment »
Having my knee hurt and the ever declining situation with my back I decided to schedule cross training on Tuesdays and Thursdays. Nothing too intense, elliptical, bike, some light weights whatever comes around. Today I ran for 1/2 mile (I probably shouldn’t have but couldn’t help it – It was only five minutes). Then did [...]
C25K – W8D1 – Redo…
Posted in C25K, tagged C25K, running, W8D2 on October 6, 2008 | Leave a Comment »
After two weeks off of running I jumped back in right where I left off. 1/4 mile walk, 2.75 mile run, 1/4 mile walk. I am happy I still made it 2.75 miles since I have decided to run 30 minutes instead of distance. Running during lunch I have been taking longer and longer because [...]
